A new diet book????

Last week i watched the Oprah show and on her show there was a writer named Geneen Roth.
She has a new book out named Women, Food and God, and i was intrigued at what she had to say.
So i had to have that book, i bought the audio book so i can play it in my house in my car anywhere i want.

I have listened to the audio book, it is a lot to take in.
My voice in my head is resisting, not everything, but the part where i can eat what i want i difficult
to grasp.