Breakfast:
A bowl of fruit with flaxseed
Cup of coffee
Snack:
Whey protein spinach pear smoothie
Lunch:
Qunioa, spinach, basil, olive salad.
Diner:
Egg omlet, sauteed mushroom and unions, vegan curry saussage.
Cup of coffee.
That`s todays eating plan.
Have a great day.
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